When you’re feeling under the weather, taking an electrolyte drink to replenish your body is a great way to keep your energy levels up. It’s also a great way to help your body fight the flu or cold that is affecting your immune system.
Making your own electrolyte drink is easier than you may think! You just need a few basic ingredients and a blender. You can even make it ahead of time and store in the refrigerator to enjoy for several days.
This recipe is sugar-free and is perfect for a keto friendly diet. It is also a great option for anyone who wants to replace Gatorade, Powerade, or other sugary drinks with something more natural and healthier.
You can find all of the ingredients in most grocery stores, including water and lemon or lime juice. If you don’t have these on hand, you can substitute coconut water or a 100% fruit juice like pineapple or orange. You can also add a few drops of essential oils for extra immunity support and to make it a little sweeter.
The key is to add the right amount of salt and potassium. Sodium helps your body retain fluids while the other electrolytes help your muscles function properly and boost your overall health and energy level.
Adding the right amount of salt can help you avoid dehydration and can also help prevent hyponatremia (a condition where your blood sodium levels fall too low). If you’re not sure how much salt you need, check out this recipe for an easy-to-follow guide to calculate your own salt intake.
A healthy electrolyte drink should be low in sugar and high in salt, potassium, and calcium. You can also add some magnesium if you want to boost your hydration even more.
It is important to use a high-quality salt such as Himalayan pink or sea salt in this recipe, as these minerals contain trace amounts of other vital minerals that can help your body stay hydrated and healthy. You can also replace the water with a juice to increase the potassium and calcium content of this homemade sports drink.
If you’re looking for a sweeter alternative to this electrolyte drink, try blending it with some fruit juices, such as grapefruit or strawberry. These juices are not only hydrating but they are also very flavorful and add a hint of sweetness to the drink.
This drink is an excellent option for keeping your body hydrated and boosting your overall energy levels while on a keto diet. It’s a tasty and refreshing drink that can be made in advance and stored in the refrigerator.
A sugar-free electrolyte drink can be a lifesaver for those who are on the keto diet or suffering from the symptoms of the keto flu! This is a great option for those who are sick or just need to replenish their electrolytes and rehydrate after a workout.
This simple and easy to make drink can be taken along with you while hiking, biking, swimming, or fishing. It’s also a great way for you to give your kids a healthy option for rehydrating and boosting their immune system during the summer months when they are in the sun all day.